Your Resilience – Self Assessment (Standalone)

Resilience can help you cope with stressful events and situations more easily. Building resilience means improving your ability to manage various aspects of your life more effectively. The questionnaire below represents the internal (spiritual, intellectual, emotional, physical) and external (social, vocational, avocational, financial) factors that may affect your ability to manage stress.

Disclaimer: The scores on this assessment are not a substitute for a medical diagnosis or treatment. They are meant to help you identify areas in your life where you can improve resilience or reduce stress.

This assessment can help you evaluate your ability to manage elevated levels of stress and identify areas where you could improve resilience. For each question, score yourself between 1 and 5, where 1 = Strongly Disagree, 2 = Disagree, 3 = Neutral, 4 = Agree, and 5 = Strongly Agree by typing in your number in each space below.